A Sanctuary for Lifelong Self-Discovery
At Yogabhyasi, we believe yoga is not just a practice, but a returning home to your truest self.
Rohit Malik
Founder & Spiritual Director
Meet the Founder
Rohit Malik founded Yogabhyasi with a vision to build a serene space where traditional Hatha yoga practices blend seamlessly with modern anatomical insights.
With over 10 years of teaching experience across India, Rohit has mentored hundreds of yoga teachers and helped countless seekers restore physiological balance and emotional resilience.
His classes emphasize the delicate orchestration of Prana (breath) and Asana (posture) as a vehicle for self-healing and transcendental peace.
@yog.abhyasi_Pathways to Rejuvenation
Select from our signature curriculum curated to elevate your physical vigor, breath capacity, and cognitive clarity.
Vinyasa Flow & Alignment
A dynamic and fluid sequence of postures synced with conscious breathing to build stamina, flexibility, and core strength.
Key Benefits
- Cardiovascular health
- Muscle toning
- Stress release
Pranayama & Meditation
Vedic breath control techniques and guided mindfulness meditation to clear mental fog, regulate emotions, and induce deep peace.
Key Benefits
- Reduced anxiety
- Greater focus
- Enhanced vital energy
Hatha & Restorative
Classic foundational postures held for longer durations combined with props to release deep-seated muscle tension and reset the mind.
Key Benefits
- Improved posture
- Deep muscular release
- Nervous system balance
Vibrational Sound Therapy
A restorative immersion in acoustic frequencies from Tibetan singing bowls and gongs to align your energy centers and cellular vibration.
Key Benefits
- Deep brainwave relaxation
- Insomnia relief
- Subtle energy clearance
Meet Our Wellness Stewards
Our certified teachers bring decades of cumulative experience, deep lineage training, and compassionate instruction.
Rohit Malik
Specializes in traditional Hatha, alignment-focused Vinyasa, and deep Pranayama.
Madhu Chaudhary
Integrates clinical therapy with sacred acoustic frequencies and singing bowl practices.
Anuj Chauhan
Passionate about athletic alignment, strength development, and dynamic flow sequencing.
Abhishek Sharma
Dedicated to restorative yoga, deep brainwave relaxation, and holistic health coaching.
Begin Your Path Today
Have a question about classes or wellness packages? Fill out the form or reach out to us directly.
Sanctuary Information
House no-259, park no-3, samaspur sec-51 Gurgaon